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"Pizza Bread" made with Tandoori Naan - Recipe and Nutrition Facts
27

"Pizza Bread" made with Tandoori Naan Recipe

"Pizza Bread" made with Tandoori Naan has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Punjabi cuisine.

Based on the composite nutritive standing "Pizza Bread" made with Tandoori Naan has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.7%
Riboflavin0.04 mg2.5%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.3%
Folate1.2 mcg0.3%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron2 mg10.9%
Magnesium6 mg1.5%
Phosphorus81 mg8.1%
Potassium24.6 mg0.7%
Sodium701.6 mg29.2%
Zinc0.36 mg2.4%
Copper0.01 mg0.7%
Manganese0.05 mg2.5%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber1.1 g4.4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat9.9 g49.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 48.3 mg 16.1%

Sodium 701.6 mg 29.2%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 1.1 g4.4%

Sugars 2 g

Protein 10.1 g 20.2%

Vitamin A 10% Vitamin C 1.5%

Calcium 19.4% Iron 10.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1056888 Embed Table:

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