"Pizza Bread" made with Tandoori Naan has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Punjabi cuisine.
Based on the composite nutritive standing "Pizza Bread" made with Tandoori Naan has been given a composite ranking of 27, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194 mg | 19.4% | ||
Iron | 2 mg | 10.9% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 81 mg | 8.1% | ||
Potassium | 24.6 mg | 0.7% | ||
Sodium | 701.6 mg | 29.2% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.05 mg | 2.5% | ||
Selenium | 2.9 mcg | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 9.9 g | 49.5% | ||
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 48.3 mg 16.1%
Sodium 701.6 mg 29.2%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.1 g4.4%
Sugars 2 g
Protein 10.1 g 20.2%
Vitamin A 10% Vitamin C 1.5%
Calcium 19.4% Iron 10.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 6.6 g | Carbs 49 g | Fat 14.2 g
Per Serving | Calories 340
Protein 14.6 g | Carbs 38.4 g | Fat 13.8 g
Per Serving | Calories 421
Protein 11.9 g | Carbs 50.4 g | Fat 19.2 g
Per Serving | Calories 281
Protein 21.3 g | Carbs 17.2 g | Fat 15 g
Per Serving | Calories 163
Protein 4.6 g | Carbs 32.2 g | Fat 1.6 g
Per Serving | Calories 135
Protein 22.8 g | Carbs 5.7 g | Fat 1.1 g
Per Serving | Calories 146
Protein 6.6 g | Carbs 25.4 g | Fat 2.8 g
Per Serving | Calories 117
Protein 17.8 g | Carbs 15.7 g | Fat 0.4 g