Kroger - Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Kroger - Pizza, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 34% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.7 mg | 13.3% | Top 30% | High |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Sodium | 557.5 mg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1260 mg 52.5%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 21 g 42%
Vitamin A 8% Vitamin C 8%
Calcium 30% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 7.6 g | Carbs 26.6 g | Fat 8.7 g
Per 100g | Calories 233
Protein 12.5 g | Carbs 21.7 g | Fat 10.8 g
Per 100g | Calories 240
Protein 10.9 g | Carbs 32.6 g | Fat 7 g
Per 100g | Calories 161
Protein 8.8 g | Carbs 19 g | Fat 6.6 g
Per 100g | Calories 150
Protein 7.5 g | Carbs 22.5 g | Fat 3.5 g
Per 100g | Calories 84
Protein 4.4 g | Carbs 15.9 g | Fat 0.22 g
Per 100g | Calories 271
Protein 9.4 g | Carbs 28.2 g | Fat 12.9 g
Per 100g | Calories 54
Protein 1.8 g | Carbs 8.9 g | Fat 0.89 g