Nature's Promise - Organic Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Nature's Promise - Organic Pizza has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 310.1 IU | 6.2% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 155 mg | 15.5% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 193.8 mg | 8.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.6 g | 10.9% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.4% | Mid 40% | Average |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 4%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Kroger - Pizza
Per 100g | Calories 235
Protein 9.3 g | Carbs 28.8 g | Fat 8.8 g
IGA Pizza
Per 100g | Calories 212
Protein 7.6 g | Carbs 26.6 g | Fat 8.7 g
Open Nature - Pizza
Per 100g | Calories 161
Protein 8.8 g | Carbs 19 g | Fat 6.6 g
Our Family - Our Family Pizza
Per 100g | Calories 221
Protein 10.7 g | Carbs 24.8 g | Fat 8.1 g
Nature's Promise - Natural Semolina
Per 100g | Calories 221
Protein 6.4 g | Carbs 35 g | Fat 5.7 g
Nature's Promise - Natural Potticker
Per 100g | Calories 156
Protein 7.8 g | Carbs 27 g | Fat 2.1 g
Nature's Promise - Organic Applesauce
Per 100g | Calories 40
Protein | Carbs 10.6 g | Fat
Nature's Promise - Natural Gelato
Per 100g | Calories 142
Protein 4.4 g | Carbs 23 g | Fat 3.5 g
