Kroger - Meal Made Simple Shrimp Fried Rice has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Kroger - Meal Made Simple Shrimp Fried Rice, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 76% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Bottom 10% | Very Low |
| Iron | 0.16 mg | 0.88% | Bottom 10% | Very Low |
| Sodium | 229.1 mg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 10% | Very Low |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.22 g | 0.34% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 520 mg 21.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
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