Pistachio Gnocchi with Scampi, Asparagus and Cream Recipe has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 11.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pistachio Gnocchi with Scampi, Asparagus and Cream Recipe has been given a composite ranking of 14, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 94% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 130.5 mg | 3.7% | Bottom 30% | Low |
Sodium | 243.5 mg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47.1% | Top 10% | Very High |
Saturated Fat | 19.1 g | 95.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1034 Calories from Fat 911
% Daily Value *
Total Fat 103.4 g 159.1%
Saturated Fat 64.6 g 322.9%
Trans Fat 0 g
Cholesterol 278 mg 92.7%
Sodium 823 mg 34.3%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 2.1 g8.4%
Sugars 5 g
Protein 4.7 g 9.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 1.4 g | Carbs 12.7 g | Fat 7.1 g
Per Serving | Calories 404
Protein 5.5 g | Carbs 36.5 g | Fat 26.8 g
Per Serving | Calories 174
Protein 6.1 g | Carbs 5.2 g | Fat 13.2 g
Per Serving | Calories 65
Protein 1.8 g | Carbs 10.9 g | Fat 0.35 g
Per Serving | Calories 154
Protein 8.6 g | Carbs 13.9 g | Fat 7 g
Per Serving | Calories 92
Protein 2.2 g | Carbs 16.9 g | Fat 1.9 g