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Pistachio Gnocchi with Scampi , Asparagus and Cream - Recipe and Nutrition Facts
14

Pistachio Gnocchi with Scampi, Asparagus and Cream Recipe

Pistachio Gnocchi with Scampi, Asparagus and Cream Recipe has a very high-calorie, low-carb, very high-fat and average-protein content.

The food contains 11.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pistachio Gnocchi with Scampi, Asparagus and Cream Recipe has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat94%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium130.5 mg3.7%Bottom 30%Low
Sodium243.5 mg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47.1%Top 10%Very High
Saturated Fat19.1 g95.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1034 Calories from Fat 911

% Daily Value *

Total Fat 103.4 g 159.1%

Saturated Fat 64.6 g 322.9%

Trans Fat 0 g

Cholesterol 278 mg 92.7%

Sodium 823 mg 34.3%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 2.1 g8.4%

Sugars 5 g

Protein 4.7 g 9.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/pistachio-gnocchi-with-scampi-asparagus-and-cream-335527 Embed Table:

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