Moe's Southwest Grill - Pinky Tuscadero has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Moe's Southwest Grill - Pinky Tuscadero has been given a composite ranking of 66, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 373 Calories from Fat 155
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 28 mg 9.3%
Sodium 1100 mg 45.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 13 g 26%
Vitamin A Vitamin C 6%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 12.5 g | Carbs 3.6 g | Fat 26.8 g
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 890
Protein 39 g | Carbs 73 g | Fat 49 g
Per 100g | Calories 80
Protein 7 g | Carbs 13 g | Fat 1.8 g
Per 100g | Calories 259
Protein 8 g | Carbs 22 g | Fat 14 g
Per 100g | Calories 522
Protein 43 g | Carbs 13 g | Fat 34 g
Per 100g | Calories 545
Protein 20 g | Carbs 38 g | Fat 34 g
Per 100g | Calories 230
Protein 10 g | Carbs 21 g | Fat 13 g