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Moe's Southwest Grill Alfredo Garcia - Nutrition Facts and detailed Analysis
42

Alfredo Garcia

Moe's Southwest Grill - Alfredo Garcia has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 12.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Moe's Southwest Grill - Alfredo Garcia has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat58%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 320

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 1290 mg 53.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 43 g 86%

Vitamin A 20% Vitamin C 12%

Calcium 40% Iron 67.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/moes-southwest-grill/alfredo-garcia/202/39465 Embed Table:

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