Wegmans - Dietx & Watson has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Wegmans - Dietx & Watson, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 5% |
Why this is good for you
- No Cholesterol
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Sodium | 821.4 mg | 34.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0 mg
Sodium 460 mg 19.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - Applesauce
Per 100g | Calories 88
Protein 0 g | Carbs 21.2 g | Fat 0 g
CiCi's Pizza - 12" Alfredo
Per 100g | Calories 139
Protein 6 g | Carbs 18 g | Fat 5 g
Moe's Southwest Grill - Pinky..
Per 100g | Calories 373
Protein 13 g | Carbs 43 g | Fat 18 g
Zpizza - Classic Calzone
Per 100g | Calories 890
Protein 39 g | Carbs 73 g | Fat 49 g
Wegmans - Oaxaca
Per 100g | Calories 286
Protein 21.4 g | Carbs 0 g | Fat 25 g
Wegmans - Borough Market Cheddar
Per 100g | Calories 429
Protein 28.6 g | Carbs 0 g | Fat 35.7 g
Wegmans - Lemon Garlic Chicken Kabobs..
Per 100g | Calories 112
Protein 18.2 g | Carbs 3.5 g | Fat 2.9 g
Wegmans - Wegmans 97% Fat Free Ham
Per 100g | Calories 107
Protein 16.1 g | Carbs 0 g | Fat 3.6 g
