Pink Stuff has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Pink Stuff has been given a composite ranking of 48, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170 mg | 17% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 327 mg | 9.3% | ||
Sodium | 69 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 179
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 69 mg 2.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1.9 g7.6%
Sugars 37.6 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 14%
Calcium 17% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 9.3 g | Carbs 9.8 g | Fat 11.4 g
Per Serving | Calories 204
Protein 20.1 g | Carbs 5.7 g | Fat 11.1 g
Per Serving | Calories 334
Protein 3.5 g | Carbs 42.2 g | Fat 19.7 g
Per Serving | Calories 312
Protein 16.6 g | Carbs 1.1 g | Fat 26.9 g