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Pink Stuff - Recipe and Nutrition Facts
48

Pink Stuff Recipe

Pink Stuff has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Pink Stuff has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C8.4 mg14%
Thiamin0.18 mg12%
Niacin2.2 mg11%
Vitamin B60.14 mg7%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron1.3 mg7%
Magnesium52 mg13%
Potassium327 mg9.3%
Sodium69 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber1.9 g7.6%
Sugars37.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%
Saturated Fat10.2 g51%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 179

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 69 mg 2.9%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 1.9 g7.6%

Sugars 37.6 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 14%

Calcium 17% Iron 7%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pink-stuff/detail.aspx Embed Table:

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