Down Home Chitterlings has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Down Home Chitterlings has been given a composite ranking of 6, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 77% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 38 mg | 1.1% | ||
Sodium | 412 mg | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.4% | ||
Saturated Fat | 12.6 g | 63% |
Serving size
Amount Per Serving
Calories 312 Calories from Fat 242
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 365 mg 121.7%
Sodium 412 mg 17.2%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 16.6 g 33.2%
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 334
Protein 3.5 g | Carbs 42.2 g | Fat 19.7 g
Per Serving | Calories 410
Protein 5 g | Carbs 56 g | Fat 19.8 g
Per Serving | Calories 356
Protein 9.9 g | Carbs 72.5 g | Fat 2.1 g
Per Serving | Calories 7
Protein 0.3 g | Carbs 1.2 g | Fat 0.3 g