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Down Home Chitterlings - Recipe and Nutrition Facts
6

Down Home Chitterlings Recipe

Down Home Chitterlings has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Down Home Chitterlings has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat77%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%
Thiamin0.02 mg1%
Niacin2.4 mg12%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.6 mg20%
Magnesium20 mg5%
Potassium38 mg1.1%
Sodium412 mg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.1 g0.4%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.4%
Saturated Fat12.6 g63%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 312 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 365 mg 121.7%

Sodium 412 mg 17.2%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 16.6 g 33.2%

Vitamin A 2% Vitamin C 2%

Calcium 5% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/down-home-chitterlings/detail.aspx Embed Table:

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