Bo Nuong Xa has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Folate.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 6.48 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Bo Nuong Xa, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 49% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1700 IU | 34% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 10.4 mg | 52% | ||
Vitamin B6 | 0.42 mg | 21% | ||
Folate | 116 mcg | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 6.5 mg | 36% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 416 mg | 11.9% | ||
Sodium | 348 mg | 14.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 348 mg 14.5%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 1 g4%
Sugars 1.9 g
Protein 20.1 g 40.2%
Vitamin A 34% Vitamin C 16%
Calcium 7% Iron 36%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 0.7 g | Carbs 40.1 g | Fat 0 g
Per Serving | Calories 458
Protein 3.6 g | Carbs 79 g | Fat 15.4 g
Per Serving | Calories 181
Protein 9.3 g | Carbs 9.8 g | Fat 11.4 g
Per Serving | Calories 410
Protein 5 g | Carbs 56 g | Fat 19.8 g