Pineapple curry shrimp homemade has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pineapple curry shrimp homemade has been given a composite ranking of 27, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2640 IU | 52.8% | ||
Vitamin C | 25 mg | 41.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.54 mg | 1.8% | ||
Thiamin | 0.13 mg | 8.6% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 1 mg | 5.2% | ||
Vitamin B6 | 0.19 mg | 9.4% | ||
Folate | 28.8 mcg | 7.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.4 mg | 13.5% | ||
Magnesium | 28.8 mg | 7.2% | ||
Phosphorus | 74 mg | 7.4% | ||
Potassium | 364.1 mg | 10.4% | ||
Sodium | 525.8 mg | 21.9% | ||
Zinc | 0.68 mg | 4.5% | ||
Copper | 0.18 mg | 8.9% | ||
Manganese | 0.53 mg | 26.3% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.4 g | 5.5% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 6.8 g | 34% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 31.9 mg 10.6%
Sodium 525.8 mg 21.9%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 2.8 g11.2%
Sugars 7.7 g
Protein 8.7 g 17.4%
Vitamin A 52.8% Vitamin C 41.6%
Calcium 4% Iron 13.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0.1 g | Carbs 12.3 g | Fat 0 g
Per Serving | Calories 260
Protein 3.8 g | Carbs 53.4 g | Fat 3.2 g
Per Serving | Calories 303
Protein 5.5 g | Carbs 24.2 g | Fat 21.8 g
Per Serving | Calories 276
Protein 12.4 g | Carbs 42.5 g | Fat 5.7 g
Per Serving | Calories 516
Protein 26.3 g | Carbs 38.2 g | Fat 30.9 g
Per Serving | Calories 244
Protein 18.4 g | Carbs 11.9 g | Fat 13.8 g
Per Serving | Calories 555
Protein 47.5 g | Carbs 26.6 g | Fat 29.4 g
Per Serving | Calories 274
Protein 9.2 g | Carbs 34.7 g | Fat 11.5 g