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Pineapple curry shrimp homemade - Recipe and Nutrition Facts
27

Pineapple curry shrimp homemade Recipe

Pineapple curry shrimp homemade has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Pineapple curry shrimp homemade has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2640 IU52.8%
Vitamin C25 mg41.6%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.13 mg8.6%
Riboflavin0.07 mg4.3%
Niacin1 mg5.2%
Vitamin B60.19 mg9.4%
Folate28.8 mcg7.2%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.4 mg13.5%
Magnesium28.8 mg7.2%
Phosphorus74 mg7.4%
Potassium364.1 mg10.4%
Sodium525.8 mg21.9%
Zinc0.68 mg4.5%
Copper0.18 mg8.9%
Manganese0.53 mg26.3%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber2.8 g11.2%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat6.8 g34%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 525.8 mg 21.9%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 2.8 g11.2%

Sugars 7.7 g

Protein 8.7 g 17.4%

Vitamin A 52.8% Vitamin C 41.6%

Calcium 4% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1146393 Embed Table:

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