Pimiento Cheese 10 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Pimiento Cheese 10 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 88% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 849 mg | 84.9% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 243 mg | 6.9% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 0.98 g | 3.9% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 167 g | 256.9% | ||
Saturated Fat | 46 g | 230% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1698 Calories from Fat 1507
% Daily Value *
Total Fat 167 g 256.9%
Saturated Fat 46 g 230%
Trans Fat 0 g
Cholesterol 240 mg 80%
Sodium 1000 mg 41.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.98 g3.9%
Sugars 7 g
Protein 33 g 66%
Vitamin A 0.6% Vitamin C
Calcium 84.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1571
Protein 109 g | Carbs 55 g | Fat 102 g
Per Serving | Calories 1571
Protein 109 g | Carbs 55 g | Fat 101 g
Per Serving | Calories 847
Protein 23 g | Carbs 88 g | Fat 45 g
Per Serving | Calories 431
Protein 17 g | Carbs 68 g | Fat 11 g
Per Serving | Calories 2246
Protein 247 g | Carbs 62 g | Fat 108 g
Per Serving | Calories 1467
Protein 3 g | Carbs 31 g | Fat 151 g
Per Serving | Calories 371
Protein 12 g | Carbs 13 g | Fat 31 g
Per Serving | Calories 362
Protein 13 g | Carbs 46 g | Fat 12 g