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Pimiento Cheese 10 - Recipe and Nutrition Facts
47

Pimiento Cheese 10 Recipe

Pimiento Cheese 10 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Pimiento Cheese 10 has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat88%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A29 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium849 mg84.9%
Iron2 mg11.1%
Potassium243 mg6.9%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber0.98 g3.9%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat167 g256.9%
Saturated Fat46 g230%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1698 Calories from Fat 1507

% Daily Value *

Total Fat 167 g 256.9%

Saturated Fat 46 g 230%

Trans Fat 0 g

Cholesterol 240 mg 80%

Sodium 1000 mg 41.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0.98 g3.9%

Sugars 7 g

Protein 33 g 66%

Vitamin A 0.6% Vitamin C

Calcium 84.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pimiento-Cheese-Food-Network Embed Table:

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