Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mushroom Tart 4 - Recipe and Nutrition Facts
23

Mushroom Tart 4 Recipe

Mushroom Tart 4 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Mushroom Tart 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat74%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212 mg21.2%
Iron2 mg11.1%
Potassium548 mg15.7%
Sodium868 mg36.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.7%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 88 mg 29.3%

Sodium 868 mg 36.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12 g 24%

Vitamin A 0.1% Vitamin C

Calcium 21.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mushroom-Tart-Food-Network Embed Table:

Related Searches

4

Gruyere and Mushroom Tarts

Per Serving | Calories 365
Protein 13 g | Carbs 8 g | Fat 32 g

18

Mushroom Tart 3

Per Serving | Calories 241
Protein 5.7 g | Carbs 15.1 g | Fat 18.1 g

51

Flowerpot Cakes

Per Serving | Calories 234
Protein 4 g | Carbs 41 g | Fat 8 g

28

Wuollet's Brownie Enormous

Per Serving | Calories 1212
Protein 17 g | Carbs 137 g | Fat 74 g

46

Almond Crumble Topping

Per Serving | Calories 369
Protein 6 g | Carbs 36 g | Fat 23 g

77

Green Tea and Ginger Granita

Per Serving | Calories 109
Protein 0.99 g | Carbs 28 g | Fat 0.04 g