Mushroom Tart 4 has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Mushroom Tart 4, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 74% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212 mg | 21.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 548 mg | 15.7% | ||
Sodium | 868 mg | 36.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 868 mg 36.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 0.1% Vitamin C
Calcium 21.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 13 g | Carbs 8 g | Fat 32 g
Per Serving | Calories 241
Protein 5.7 g | Carbs 15.1 g | Fat 18.1 g
Per Serving | Calories 234
Protein 4 g | Carbs 41 g | Fat 8 g
Per Serving | Calories 1212
Protein 17 g | Carbs 137 g | Fat 74 g
Per Serving | Calories 369
Protein 6 g | Carbs 36 g | Fat 23 g
Per Serving | Calories 109
Protein 0.99 g | Carbs 28 g | Fat 0.04 g