Picnic Potato Chip Chicken has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Picnic Potato Chip Chicken, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 84% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 280 mg 11.7%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 53.8 g | Carbs 9.7 g | Fat 15.6 g
Per Serving | Calories 942
Protein 61.8 g | Carbs 11.6 g | Fat 72.1 g
Per Serving | Calories 510
Protein 10 g | Carbs 68 g | Fat 23 g
Per Serving | Calories 147
Protein 17.4 g | Carbs 6.3 g | Fat 5 g
Per Serving | Calories 500
Protein 44 g | Carbs 58 g | Fat 11 g
Per Serving | Calories 160
Protein 13 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 260
Protein 18 g | Carbs 10 g | Fat 15 g
Per Serving | Calories 35
Protein 2 g | Carbs 5 g | Fat 1.5 g