Buffalo Chicken Twice-Baked Potatoes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Buffalo Chicken Twice-Baked Potatoes, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 34% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 250 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.5 g
Cholesterol 25 mg 8.3%
Sodium 250 mg 10.4%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 38 g | Carbs 6 g | Fat 33 g
Per 100g | Calories 106
Protein 18.8 g | Carbs 2.35 g | Fat 2.4 g
Per Serving | Calories 210
Protein 24 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 470
Protein 26 g | Carbs 22 g | Fat 32 g
Per Serving | Calories 640
Protein 47 g | Carbs 62 g | Fat 22 g
Per Serving | Calories 380
Protein 34 g | Carbs 5 g | Fat 23 g
Per Serving | Calories 500
Protein 44 g | Carbs 58 g | Fat 11 g
Per Serving | Calories 320
Protein 2 g | Carbs 11 g | Fat 31 g