Sauteed Chicken Paillards with Muscat Sauce has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sauteed Chicken Paillards with Muscat Sauce has been given a composite ranking of 20, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 95 mg 4%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 16 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 620
Protein 28 g | Carbs 40 g | Fat 40 g
Per Serving | Calories 360
Protein 26 g | Carbs 43 g | Fat 11 g
Per Serving | Calories 150
Protein 17 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 320
Protein 2 g | Carbs 11 g | Fat 31 g
Per Serving | Calories 500
Protein 44 g | Carbs 58 g | Fat 11 g
Per Serving | Calories 35
Protein 2 g | Carbs 5 g | Fat 1.5 g
Per Serving | Calories 180
Protein 16 g | Carbs 13 g | Fat 8 g