Chicken Gyros with Yogurt-Dill Sauce has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chicken Gyros with Yogurt-Dill Sauce, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 26% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 450 mg | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 450 mg 18.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 26 g 52%
Vitamin A 2% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 18 g | Carbs 10 g | Fat 15 g
Per Serving | Calories 160
Protein 16 g | Carbs 2 g | Fat 9 g
Per Serving | Calories 150
Protein 17 g | Carbs 11 g | Fat 4.5 g
Per Serving | Calories 590
Protein 30 g | Carbs 15 g | Fat 43 g
Per Serving | Calories 170
Protein 3 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 230
Protein 17 g | Carbs 4 g | Fat 15 g
Per Serving | Calories 730
Protein 26 g | Carbs 60 g | Fat 42 g
Per Serving | Calories 270
Protein 16 g | Carbs 4 g | Fat 22 g