Pickled Pork Hocks
Pork, Pickled Pork Hocks has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, Pickled Pork Hocks has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 76 IU | 1.5% | Mid 40% | Average |
| Retinol | 23 mcg | |||
| Retinol Activity Equivalent | 23 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.17 mg | 0.57% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
| Riboflavin | 0.07 mg | 4% | Bottom 30% | Low |
| Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
| Vitamin B6 | 0.06 mg | 3.2% | Bottom 30% | Low |
| Folate | 1 mcg | 0.3% | Mid 40% | Average |
| Food Folate | 1 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 1 mcg | |||
| Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
| Pantothenic Acid | 0.34 mg | 3.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 60 mg | 6% | Bottom 30% | Low |
| Potassium | 47 mg | 1.3% | Bottom 10% | Very Low |
| Sodium | 1050.1 mg | 43.8% | Top 10% | Very High |
| Zinc | 2.4 mg | 15.9% | Top 30% | High |
| Copper | 0.08 mg | 4.1% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Bottom 30% | Low |
| Selenium | 26.3 mcg | 37.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.2% | Top 30% | High |
| Tryptophan | 38 mg | |||
| Threonine | 516 mg | |||
| Isoleucine | 325 mg | |||
| Leucine | 841.1 mg | |||
| Lysine | 821.9 mg | |||
| Methionine | 211 mg | |||
| Cystine | 168 mg | |||
| Phenylalanine | 554 mg | |||
| Tyrosine | 305 mg | |||
| Valine | 478 mg | |||
| Arginine | 1433.2 mg | |||
| Histidine | 211 mg | |||
| Alanine | 1566 mg | |||
| Aspartic Acid | 1375 mg | |||
| Glutamic Acid | 2101.1 mg | |||
| Glycine | 3343.4 mg | |||
| Proline | 2004.9 mg | |||
| Serine | 765.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 1.2 g | |||
| Total Trans Fatty Acids | 0.1 g | |||
| Total Trans Monoenoic Fatty Acids | 0.1 g | |||
| Total Trans Polyenoic Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 42 mg | |||
| Total Omega 6 Fatty Acids | 1031.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 68 g | |||
| Ash | 2.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.2 g 16.2%
Trans Fat 0.1 g
Cholesterol 89 mg 29.7%
Sodium 1050.1 mg 43.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19.1 g 38.2%
Vitamin A 1.5% Vitamin C
Calcium 1.9% Iron 6.3%
*Based on a 2000 Calorie diet
Better Eats
DetailsPickled Feet Cured Pork
Per 100g | Calories 140
Protein 11.6 g | Carbs 0.01 g | Fat 10 g
Pork Pickle and Pimiento Loaf
Per 100g | Calories 225
Protein 11.2 g | Carbs 10 g | Fat 15.9 g
Pre-Cooked Pork Sausage
Per 100g | Calories 378
Protein 14.5 g | Carbs 0 g | Fat 35 g
Beef Pork Honey Loaf
Per 100g | Calories 125
Protein 11.1 g | Carbs 10 g | Fat 4.5 g
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