Ramen - Picante Chicken Noodle Soup has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Ramen - Picante Chicken Noodle Soup has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1674.4 mg | 69.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.3 g | 25% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 1440 mg 60%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Chicken Noodle Soup
Per 100g | Calories 63
Protein 3.2 g | Carbs 9.5 g | Fat 1.6 g
Sodexo - Chicken Noodle Soup
Per 100g | Calories 59
Protein 3.5 g | Carbs 5.3 g | Fat 2.4 g
Denny's - Endless Chicken Noodle Soup..
Per 100g | Calories 116
Protein 7.6 g | Carbs 9.4 g | Fat 5.3 g
Panera Bread - Lf Chicken Noodle Soup
Per 100g | Calories 44
Protein 2.6 g | Carbs 7.1 g | Fat 0.88 g
Ramen - Beef Noodles
Per 100g | Calories 471
Protein 9.4 g | Carbs 65.9 g | Fat 18.8 g
Ramen - Shrimp Noodle Soup
Per 100g | Calories 442
Protein 11.6 g | Carbs 60.5 g | Fat 16.3 g
