Giant Eagle - Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Giant Eagle - Chicken Noodle Soup has been given a composite ranking of 25, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 952.4 mg | 39.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 2700 mg 112.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 59
Protein 3.5 g | Carbs 5.3 g | Fat 2.4 g
Per 100g | Calories 333
Protein 14.3 g | Carbs 61.9 g | Fat 2.4 g
Per 100g | Calories 442
Protein 11.6 g | Carbs 60.5 g | Fat 16.3 g
Per 100g | Calories 116
Protein 7.6 g | Carbs 9.4 g | Fat 5.3 g
Per 100g | Calories 59
Protein 2.9 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 19.4 g | Fat 9.7 g
Per 100g | Calories 148
Protein 3.7 g | Carbs 24.1 g | Fat 2.8 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 21.4 g | Fat 10.7 g