Sodexo - Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Sodexo - Chicken Noodle Soup has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.29 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 540 mg 22.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
No Name - Chicken Noodle Soup Mix
Per 100g | Calories 333
Protein 14.3 g | Carbs 61.9 g | Fat 2.4 g
Food Lion - Chicken Noodle Ready To..
Per 100g | Calories 37
Protein 2.6 g | Carbs 4.8 g | Fat 0.74 g
Giant Eagle - Chicken Noodle Soup
Per 100g | Calories 63
Protein 3.2 g | Carbs 9.5 g | Fat 1.6 g
Ramen - Picante Chicken Noodle Soup
Per 100g | Calories 442
Protein 11.6 g | Carbs 60.5 g | Fat 16.3 g
Sodexo - Bbq Beef Brisket
Per 100g | Calories 282
Protein 29.4 g | Carbs 10.6 g | Fat 12.9 g
Sodexo - Sausage And Mushroom..
Per 100g | Calories 266
Protein 13.3 g | Carbs 18.2 g | Fat 16.1 g
Sodexo - Yhyw Chicken Margarita Salad
Per 100g | Calories 55
Protein 5.5 g | Carbs 7.3 g | Fat 0.69 g
Sodexo - Nicoise Tuna Salad
Per 100g | Calories 68
Protein 2.3 g | Carbs 7.1 g | Fat 3.7 g
