Denny's - Endless Chicken Noodle Soup And Salad(no Dressing) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Denny's - Endless Chicken Noodle Soup And Salad(no Dressing), and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 41% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 470.3 mg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1600 mg 66.7%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 442
Protein 11.6 g | Carbs 60.5 g | Fat 16.3 g
Per 100g | Calories 63
Protein 3.2 g | Carbs 9.5 g | Fat 1.6 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 51
Protein 4 g | Carbs 5.9 g | Fat 1.2 g
Per 100g | Calories 304
Protein 11 g | Carbs 21.2 g | Fat 18.5 g
Per 100g | Calories 240
Protein 8.5 g | Carbs 22.6 g | Fat 12.9 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.6 g | Fat 3.5 g
Per 100g | Calories 213
Protein 1.8 g | Carbs 39.1 g | Fat 6.2 g