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Tiger Peshwari Chicken Tikka Masala - Nutrition Facts and detailed Analysis
17

Peshwari Chicken Tikka Masala

Tiger Tiger - Peshwari Chicken Tikka Masala has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Tiger Tiger - Peshwari Chicken Tikka Masala, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat69%
 Calories from Carbs27%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.7 IU5.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.7 mg4.2%Top 30%High
Iron0.83 mg4.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium500 mg20.8%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.83 g3.3%Top 30%High
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 10%Very High
Saturated Fat6.7 g33.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 600 mg 25%

Total Carbohydrates 15 g 5%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 2 g 4%

Vitamin A 7% Vitamin C

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

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