Kohinoor - Kohinoor Exotic Indian Spices Paneer Tikka Masala has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 40.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kohinoor - Kohinoor Exotic Indian Spices Paneer Tikka Masala has been given a composite ranking of 55, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 11975.1 mg | 499% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | Bottom 30% | Low |
Dietary Fiber | 20 g | 80.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1195 mg 49.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 6 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 252
Protein 0 g | Carbs 50.4 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 392
Protein 0 g | Carbs 39.2 g | Fat 0 g
Per 100g | Calories 119
Protein 3 g | Carbs 13.4 g | Fat 6.7 g
Per 100g | Calories 113
Protein 3.9 g | Carbs 19 g | Fat 2.8 g
Per 100g | Calories 184
Protein 8 g | Carbs 40.1 g | Fat 8 g
Per 100g | Calories 192
Protein 6 g | Carbs 42.1 g | Fat 6 g
Per 100g | Calories 186
Protein 6 g | Carbs 42.1 g | Fat 6 g
Per 100g | Calories 224
Protein 8 g | Carbs 48.1 g | Fat 4 g