Kohinoor - Kohinoor Exotic Indian Spices Pav Bhaji Masala has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Kohinoor - Kohinoor Exotic Indian Spices Pav Bhaji Masala has been given a composite ranking of 48, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 7832.4 mg | 326.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.1 g | 13.4% | Mid 40% | Average |
Dietary Fiber | 16 g | 64.1% | Top 30% | High |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 23 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 977 mg 40.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 147
Protein 6 g | Carbs 30.1 g | Fat 9 g
Per 100g | Calories 190
Protein 10 g | Carbs 40.1 g | Fat 10 g
Per 100g | Calories 392
Protein 0 g | Carbs 39.2 g | Fat 0 g
Per 100g | Calories 252
Protein 0 g | Carbs 50.4 g | Fat 0 g
Per 100g | Calories 80
Protein 1.3 g | Carbs 11.3 g | Fat 3 g
Per 100g | Calories 107
Protein 2 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 192
Protein 6 g | Carbs 42.1 g | Fat 6 g
Per 100g | Calories 351
Protein 25 g | Carbs 60 g | Fat 1.2 g
Per 100g | Calories 190
Protein 10 g | Carbs 40.1 g | Fat 10 g
Per 100g | Calories 186
Protein 6 g | Carbs 42.1 g | Fat 6 g