Tiger Tiger - Restaurant Quality Spicy Puppodums has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tiger Tiger - Restaurant Quality Spicy Puppodums has been given a composite ranking of 68, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 617.3 IU | 12.3% | Top 30% | High |
Vitamin C | 6.2 mg | 10.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246.9 mg | 24.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1913.6 mg | 79.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 18.5 g | 74.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 1.7%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 0.71 g | Carbs 3.5 g | Fat 2.8 g
Per 100g | Calories 417
Protein 41.7 g | Carbs 28.9 g | Fat 12.8 g
Per 100g | Calories 82
Protein 1.2 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 62
Protein 4.9 g | Carbs 4 g | Fat 3.1 g
Per 100g | Calories 371
Protein 25.6 g | Carbs 59.9 g | Fat 3.3 g
Per 100g | Calories 323
Protein 4 g | Carbs 76 g | Fat 0 g
Per 100g | Calories 326
Protein 20.9 g | Carbs 59 g | Fat 0.66 g
Per 100g | Calories 150
Protein 3.6 g | Carbs 3.6 g | Fat 13.6 g
Per 100g | Calories 184
Protein 1.7 g | Carbs 12.5 g | Fat 14.2 g
Per 100g | Calories 278
Protein 18.5 g | Carbs 55.6 g | Fat 0 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.94 g | Fat 0 g