Tiger Tiger - Plain Puppodums Snack has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Tiger Tiger - Plain Puppodums Snack has been given a composite ranking of 54, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 740.8 mg | 74.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 2345.7 mg | 97.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Mid 40% | Average |
Dietary Fiber | 12.3 g | 49.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 18.5 g | Carbs 55.6 g | Fat 0 g
Per 100g | Calories 353
Protein 45.9 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 317
Protein 45.9 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 69.4 g | Fat 6.9 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 393
Protein 0 g | Carbs 53.6 g | Fat 10.7 g
Per 100g | Calories 333
Protein 33.3 g | Carbs 0 g | Fat 16.7 g
Per 100g | Calories 290
Protein 18.5 g | Carbs 55.6 g | Fat 0 g
Per 100g | Calories 150
Protein 3.6 g | Carbs 3.6 g | Fat 13.6 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.94 g | Fat 0 g
Per 100g | Calories 16
Protein 1.6 g | Carbs 2.46 g | Fat 0 g