Tiger Tiger - Kashmiri Mild Korma Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Kashmiri cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Tiger Tiger - Kashmiri Mild Korma Sauce, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 84% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.3 IU | 4.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Top 30% | High |
Iron | 0.83 mg | 4.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 400 mg | 16.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Top 30% | High |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.8 g | 44.4% | Top 10% | Very High |
Saturated Fat | 12.2 g | 60.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 14.6 g 73%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 480 mg 20%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A 5% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 129
Protein 0 g | Carbs 28.9 g | Fat 0 g
Per 100g | Calories 150
Protein 0 g | Carbs 26.7 g | Fat 0 g
Per 100g | Calories 150
Protein 0 g | Carbs 36.6 g | Fat 0 g
Per 100g | Calories 321
Protein 0 g | Carbs 64.1 g | Fat 0 g
Per 100g | Calories 129
Protein 0 g | Carbs 28.9 g | Fat 0 g
Per 100g | Calories 133
Protein 0 g | Carbs 6.7 g | Fat 13.3 g
Per 100g | Calories 132
Protein 0 g | Carbs 6.6 g | Fat 13.2 g
Per 100g | Calories 184
Protein 1.7 g | Carbs 12.5 g | Fat 14.2 g
Per 100g | Calories 150
Protein 3.6 g | Carbs 3.6 g | Fat 13.6 g