Peppery Beef and Two-Potato Salad Recipe
Peppery Beef and Two-Potato Salad has a average-calorie, average-carb, average-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Peppery Beef and Two-Potato Salad has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.1 g | 13.7% | ||
| Dietary Fiber | 6.5 g | 26% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 30 mg 10%
Sodium 458 mg 19.1%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 6.5 g26%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 5.6% Iron 15%
*Based on a 2000 Calorie diet
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