Stir-Fried Beef Salad 2 Recipe
Stir-Fried Beef Salad 2 has a average-calorie, low-carb, average-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Stir-Fried Beef Salad 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 636 mg | 26.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 48 mg 16%
Sodium 636 mg 26.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peppery Beef and Two-Potato Salad
Per Serving | Calories 346
Protein 19 g | Carbs 41.1 g | Fat 11.5 g
Vietnamese Beef Salad 1
Per Serving | Calories 482
Protein 40 g | Carbs 35 g | Fat 20 g
Bistro Beef Salad 1
Per Serving | Calories 322
Protein 30.4 g | Carbs 32.1 g | Fat 8.4 g
Thai-Style Beef Salad 3
Per Serving | Calories 262
Protein 15 g | Carbs 6 g | Fat 20 g
Nutty Pineapple Slaw
Per Serving | Calories 66
Protein 3.2 g | Carbs 10.6 g | Fat 1.2 g
Chopped Vegetable Salad 2
Per Serving | Calories 106
Protein 3 g | Carbs 10 g | Fat 8 g
Cashew, Coconut, and Pumpkin Curry
Per Serving | Calories 546
Protein 9.9 g | Carbs 29 g | Fat 48 g
Bay-Scented Lentil Salad with..
Per Serving | Calories 169
Protein 8.9 g | Carbs 21.1 g | Fat 5.6 g
