Garlic Mashed Potatoes with Pepper-Cream Gravy Recipe
Garlic Mashed Potatoes with Pepper-Cream Gravy has a average-calorie, average-carb, average-fat and average-protein content.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Garlic Mashed Potatoes with Pepper-Cream Gravy has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.3 g |
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Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 50
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 455 mg 19%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3.5 g14%
Sugars
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium 14% Iron 15%
*Based on a 2000 Calorie diet
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