Garlic Mashed Potatoes with Basil and Feta 1 Recipe
Garlic Mashed Potatoes with Basil and Feta 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Garlic Mashed Potatoes with Basil and Feta 1 has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 52% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 340 mg 14.2%
Total Carbohydrates 19.5 g 6.5%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
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