Mashed Potatoes with Blue Cheese and Parsley 1 Recipe
Mashed Potatoes with Blue Cheese and Parsley 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Mashed Potatoes with Blue Cheese and Parsley 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.5 g | 13.5% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 80
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 428 mg 17.8%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium 22.3% Iron 17.8%
*Based on a 2000 Calorie diet
Related Searches
Mashed Potatoes With Bacon and Blue..
Per Serving | Calories 148
Protein 3.6 g | Carbs 13.4 g | Fat 9.1 g
Mashed Potato, Cheese and Chive..
Per Serving | Calories 121
Protein 2.8 g | Carbs 14 g | Fat 6.2 g
Turkey, Mashed Potato, and Jack..
Per Serving | Calories 496
Protein 52 g | Carbs 24 g | Fat 21 g
Mashed Potatoes with Brown Butter,..
Per Serving | Calories 310
Protein 14 g | Carbs 22 g | Fat 19 g
Bangers and Mash 1
Per Serving | Calories 560
Protein 36 g | Carbs 49 g | Fat 24 g
Garlic Mashed Potatoes with Basil and..
Per Serving | Calories 153
Protein 6 g | Carbs 19.5 g | Fat 5.3 g
Turkey Meat Loaf with Mashed Potatoes..
Per Serving | Calories 376
Protein 30 g | Carbs 43 g | Fat 11 g
Mashed Potatoes with Cumin-Lime..
Per Serving | Calories 216
Protein 4.6 g | Carbs 40.7 g | Fat 4.5 g
