Lean Pockets - Pepperoni Pizza (soft Baked Subs) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Lean Pockets - Pepperoni Pizza (soft Baked Subs), and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 24% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 614.2 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 780 mg 32.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 13 g | Carbs 26.5 g | Fat 10.1 g
Per 100g | Calories 258
Protein 9.4 g | Carbs 34.4 g | Fat 9.4 g
Per 100g | Calories 263
Protein 11.8 g | Carbs 27 g | Fat 11.8 g
Per 100g | Calories 257
Protein 10.9 g | Carbs 29.4 g | Fat 10.5 g
Per 100g | Calories 205
Protein 7.9 g | Carbs 29.9 g | Fat 6.3 g
Per 100g | Calories 111
Protein 5.2 g | Carbs 16.3 g | Fat 2.8 g
Per 100g | Calories 236
Protein 11.8 g | Carbs 35.4 g | Fat 5.5 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 26.1 g | Fat 4.3 g