Lean Pockets - LEAN POCKETS Brand Philly Steak & Cheese has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Lean Pockets - LEAN POCKETS Brand Philly Steak & Cheese has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 234.1 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak Fries
Per 100g | Calories 266
Protein 2.6 g | Carbs 37.9 g | Fat 11.5 g
Fast Fixin' - Steak Fingers
Per 100g | Calories 351
Protein 10.6 g | Carbs 19.1 g | Fat 25.5 g
Jose Ole - Mexi-minis Steak & Cheddar..
Per 100g | Calories 294
Protein 9.4 g | Carbs 34.1 g | Fat 14.1 g
Denny's - Dinner - T-bone Steak
Per 100g | Calories 217
Protein 16.4 g | Carbs 0 g | Fat 16.4 g
Lean Pockets - Ham \u0026 Cheese..
Per 100g | Calories 212
Protein 10.6 g | Carbs 29.2 g | Fat 6.2 g
Lean Pockets - Sausage, Egg & Cheese..
Per 100g | Calories 220
Protein 8.7 g | Carbs 31.5 g | Fat 6.3 g
Lean Pockets - Whole Grain Turkey &..
Per 100g | Calories 205
Protein 7.9 g | Carbs 29.9 g | Fat 6.3 g
Lean Pockets - Pepperoni Pizza (soft..
Per 100g | Calories 205
Protein 11.8 g | Carbs 27.6 g | Fat 5.5 g
