Jose Ole - Mexi-minis Steak & Cheddar Chimichangas has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Jose Ole - Mexi-minis Steak & Cheddar Chimichangas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 623.5 mg | 26% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 530 mg 22.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Pockets - LEAN POCKETS Brand..
Per 100g | Calories 111
Protein 5.2 g | Carbs 16.3 g | Fat 2.8 g
Steak Fries
Per 100g | Calories 266
Protein 2.6 g | Carbs 37.9 g | Fat 11.5 g
Denny's - Dinner - T-bone Steak
Per 100g | Calories 217
Protein 16.4 g | Carbs 0 g | Fat 16.4 g
Dream Dinners - Blackened Gilled..
Per 100g | Calories 306
Protein 27 g | Carbs 21.2 g | Fat 12.9 g
Jose Ole - Burrito, Beef & Cheese..
Per 100g | Calories 211
Protein 9.2 g | Carbs 27.5 g | Fat 7 g
Jose Ole - Fiesta Minis - Beef And..
Per 100g | Calories 247
Protein 8.2 g | Carbs 22.4 g | Fat 12.9 g
Jose Ole - Fiesta Bean Burrito
Per 100g | Calories 197
Protein 7.4 g | Carbs 27.1 g | Fat 6.9 g
Jose Ole - Taquitos Chicken
Per 100g | Calories 235
Protein 8.2 g | Carbs 30.6 g | Fat 9.4 g
