Lean Pockets - 4-cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Pockets - 4-cheese Pizza has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 21% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 535.4 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 11.7 g | Carbs 40.9 g | Fat 7.3 g
Per 100g | Calories 206
Protein 11.3 g | Carbs 28.9 g | Fat 5.2 g
Per 100g | Calories 167
Protein 7.3 g | Carbs 25.1 g | Fat 4.3 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 10.4 g | Fat 1.2 g
Per 100g | Calories 205
Protein 11.8 g | Carbs 27.6 g | Fat 5.5 g
Per 100g | Calories 205
Protein 7.9 g | Carbs 29.9 g | Fat 6.3 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 26.1 g | Fat 4.3 g
Per 100g | Calories 212
Protein 9.7 g | Carbs 31 g | Fat 5.3 g