Lean Cuisine - Pepperoni Pizza (Family Size) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Pepperoni Pizza (Family Size) has been given a composite ranking of 8, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 25% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119 mg | 11.9% | Top 30% | High |
Iron | 2.1 mg | 11.9% | Top 30% | High |
Potassium | 238.1 mg | 6.8% | Top 30% | High |
Sodium | 579.4 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 1.5 g
Cholesterol 25 mg 8.3%
Sodium 730 mg 30.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 8%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 10 g | Carbs 28.8 g | Fat 5.3 g
Per 100g | Calories 272
Protein 8.6 g | Carbs 29.6 g | Fat 13.6 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 28.2 g | Fat 9.4 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 32.4 g | Fat 5.3 g
Per 100g | Calories 209
Protein 10.1 g | Carbs 32.4 g | Fat 4.7 g
Per 100g | Calories 107
Protein 6.5 g | Carbs 13 g | Fat 3.1 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 28.2 g | Fat 9.4 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 32.4 g | Fat 5.3 g