Lean Cuisine - Casual Eating Favorites French Bread Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Lean Cuisine - Casual Eating Favorites French Bread Pepperoni Pizza has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 135.1 mg | 13.5% | Top 30% | High |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Potassium | 202.7 mg | 5.8% | Mid 40% | Average |
| Sodium | 466.2 mg | 19.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.4 g | 10.8% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 1.5 g
Cholesterol 15 mg 5%
Sodium 690 mg 28.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 15 g 30%
Vitamin A 6% Vitamin C 8%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
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