Lean Cuisine - Veggie Cuisine Roasted Red Pepper Fettuccini has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Lean Cuisine - Veggie Cuisine Roasted Red Pepper Fettuccini, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 26% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 206.1 mg | 5.9% | Mid 40% | Average |
Sodium | 267.2 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0.76 g | 3.8% | Mid 40% | Average |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 3 g
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 25%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 1.1 g | Carbs 20.9 g | Fat 1.1 g
Per 100g | Calories 50
Protein 1.2 g | Carbs 6.2 g | Fat 2.4 g
Per 100g | Calories 535
Protein 7 g | Carbs 58.1 g | Fat 30.2 g
Per 100g | Calories 17
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 81
Protein 4.6 g | Carbs 11.3 g | Fat 2.1 g
Per 100g | Calories 81
Protein 4.9 g | Carbs 12 g | Fat 1.4 g
Per 100g | Calories 209
Protein 10.1 g | Carbs 32.4 g | Fat 4.7 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 31 g | Fat 6.3 g