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Lean Cuisine Casual Eating Favorites French Bread Deluxe Pizza - Nutrition Facts
13

Casual Eating Favorites French Bread Deluxe Pizza

Lean Cuisine - Casual Eating Favorites French Bread Deluxe Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 27.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Lean Cuisine - Casual Eating Favorites French Bread Deluxe Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat24%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.2 IU4.6%Mid 40%Average
Vitamin C2.8 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202.3 mg20.2%Top 30%High
Iron1.6 mg8.7%Mid 40%Average
Potassium190.8 mg5.5%Mid 40%Average
Sodium398.8 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Mid 40%Average
Dietary Fiber2.3 g9.2%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Total Trans Fatty Acids1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 90

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat 2 g

Cholesterol 20 mg 6.7%

Sodium 690 mg 28.8%

Total Carbohydrates 48 g 16%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 17 g 34%

Vitamin A 8% Vitamin C 8%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

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