Lean Cuisine - Casual Eating Classics Traditional Roasted Vegetable Pizza has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 30.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Casual Eating Classics Traditional Roasted Vegetable Pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 14% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 188.2 mg | 5.4% | Mid 40% | Average |
Sodium | 282.4 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 480 mg 20%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 20%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 8.1 g | Carbs 28.9 g | Fat 5.4 g
Per 100g | Calories 194
Protein 8.8 g | Carbs 33.5 g | Fat 2.4 g
Per 100g | Calories 161
Protein 10.3 g | Carbs 22.6 g | Fat 3.2 g
Per 100g | Calories 110
Protein 5.3 g | Carbs 16 g | Fat 2.7 g
Per 100g | Calories 224
Protein 11.8 g | Carbs 32.4 g | Fat 5.3 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 28.2 g | Fat 9.4 g
Per 100g | Calories 200
Protein 10 g | Carbs 31.2 g | Fat 4.1 g
Per 100g | Calories 197
Protein 9.8 g | Carbs 27.7 g | Fat 5.2 g