Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Lean Cuisine Casual Eating Classics Traditional Roasted Vegetable Pizza - Nutrition Facts
28

Casual Eating Classics Traditional Roasted Vegetable Pizza

Lean Cuisine - Casual Eating Classics Traditional Roasted Vegetable Pizza has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 30.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lean Cuisine - Casual Eating Classics Traditional Roasted Vegetable Pizza has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat14%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A441.2 IU8.8%Top 30%High
Vitamin C7.1 mg11.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron1.6 mg8.8%Mid 40%Average
Potassium188.2 mg5.4%Mid 40%Average
Sodium282.4 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.88 g4.4%Mid 40%Average
Total Trans Fatty Acids0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 1 g

Cholesterol 5 mg 1.7%

Sodium 480 mg 20%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 16 g 32%

Vitamin A 15% Vitamin C 20%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

62

Wegmans - Roasted Vegetable Bake and..

Per 100g | Calories 195
Protein 8.1 g | Carbs 28.9 g | Fat 5.4 g

66

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 194
Protein 8.8 g | Carbs 33.5 g | Fat 2.4 g

55

Schwan's - Roasted Vegetable Pizza

Per 100g | Calories 161
Protein 10.3 g | Carbs 22.6 g | Fat 3.2 g

18

Giant Eagle - Roasted Vegetable..

Per 100g | Calories 110
Protein 5.3 g | Carbs 16 g | Fat 2.7 g

11

Lean Cuisine - Traditional Pepperoni..

Per 100g | Calories 224
Protein 11.8 g | Carbs 32.4 g | Fat 5.3 g

52

Lean Cuisine - Pepperoni Pizza Snacks

Per 100g | Calories 235
Protein 9.4 g | Carbs 28.2 g | Fat 9.4 g

22

Lean Cuisine - Casual Eating..

Per 100g | Calories 200
Protein 10 g | Carbs 31.2 g | Fat 4.1 g

13

Lean Cuisine - Casual Eating..

Per 100g | Calories 197
Protein 9.8 g | Carbs 27.7 g | Fat 5.2 g