Weight Watchers - Smart Ones Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weight Watchers - Smart Ones Pepperoni Pizza has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 446.8 mg | 18.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 760 mg 31.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 17 g 34%
Vitamin A 4% Vitamin C 6%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Walgreens - Cafe Pepperoni Snack..
Per 100g | Calories 272
Protein 8.6 g | Carbs 29.6 g | Fat 13.6 g
Vennitti's - Pepperoni Pizza Stuffed..
Per 100g | Calories 240
Protein 10.6 g | Carbs 29.6 g | Fat 8.5 g
Lean Cuisine - Pepperoni Pizza..
Per 100g | Calories 222
Protein 11.1 g | Carbs 31 g | Fat 6.3 g
Lean Cuisine - Pepperoni Pizza Snacks
Per 100g | Calories 235
Protein 9.4 g | Carbs 28.2 g | Fat 9.4 g
Weight Watchers - Smart Ones Peanut..
Per 100g | Calories 115
Protein 2.6 g | Carbs 24.7 g | Fat 0.88 g
Weight Watchers - Smart Ones Orange..
Per 100g | Calories 81
Protein 4 g | Carbs 20.2 g | Fat 0 g
Weight Watchers - Smart Ones Roast..
Per 100g | Calories 78
Protein 10.2 g | Carbs 3.5 g | Fat 3.1 g
Weight Watchers - Smart Ones Shrimp..
Per 100g | Calories 71
Protein 3.1 g | Carbs 11 g | Fat 0.78 g
