Weight Watchers - Smart Ones Roast Beef in Portabello Vermouth Sauce with Broccoli and Cauliflower has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Weight Watchers - Smart Ones Roast Beef in Portabello Vermouth Sauce with Broccoli and Cauliflower has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 258.7 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 660 mg 27.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 26 g 52%
Vitamin A 15% Vitamin C 25%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Sheetz - Roast Beef Pretzel Meltz (no..
Per 100g | Calories 253
Protein 6 g | Carbs 50 g | Fat 3.3 g
Roast Beef With Mushroom Sauce
Per 100g | Calories 321
Protein 31.5 g | Carbs 12.4 g | Fat 14.4 g
Roast Beef with Dijon-Caper Sauce
Per Serving | Calories 330
Protein 52 g | Carbs 5 g | Fat 9 g
Roast Beef Tenderloin With..
Per Serving | Calories 400
Protein 29 g | Carbs 5 g | Fat 27 g
Weight Watchers - Smart Ones..
Per 100g | Calories 206
Protein 10 g | Carbs 28.8 g | Fat 5.3 g
Weight Watchers - Smart Ones Peanut..
Per 100g | Calories 115
Protein 2.6 g | Carbs 24.7 g | Fat 0.88 g
Weight Watchers - Smart Ones Shrimp..
Per 100g | Calories 71
Protein 3.1 g | Carbs 11 g | Fat 0.78 g
Weight Watchers - Smart Ones Spicy..
Per 100g | Calories 206
Protein 11.8 g | Carbs 28.2 g | Fat 5.3 g
