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Sheetz Roast Beef Pretzel Meltz (no Cheese; Just Lettuce And Bbq Sauce) - Nutrition Facts
51

Roast Beef Pretzel Meltz (no Cheese; Just Lettuce And Bbq Sauce)

Sheetz - Roast Beef Pretzel Meltz (no Cheese; Just Lettuce And Bbq Sauce) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Sheetz - Roast Beef Pretzel Meltz (no Cheese; Just Lettuce And Bbq Sauce) has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat12%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium316.7 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 475 mg 19.8%

Total Carbohydrates 75 g 25%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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