It is a good source of Vitamin C.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Goya - Pepper Paste, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 21.4 mg | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 678.6 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Bottom 30% | Low |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars
Protein
Vitamin A Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Per 100g | Calories 67
Protein | Carbs 10 g | Fat 3.3 g
Per 100g | Calories 40
Protein 3.6 g | Carbs 4.8 g | Fat 0.99 g
Per 100g | Calories 23
Protein | Carbs 3.3 g | Fat
Per 100g | Calories 200
Protein | Carbs 6.7 g | Fat 20 g
Per 100g | Calories 211
Protein 21.1 g | Carbs 60.5 g | Fat
Per 100g | Calories 362
Protein 6.4 g | Carbs 78.7 g | Fat
Per 100g | Calories 133
Protein | Carbs | Fat 13.3 g