It is a good source of Thiamin.
With 6.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Goya - Rice has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- Very high in Thiamin
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78.7 g | 26.2% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
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Protein 8.5 g | Carbs 78.7 g | Fat
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Protein 6.7 g | Carbs 77.8 g | Fat
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Protein 6.7 g | Carbs 77.8 g | Fat
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Per 100g | Calories 57
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Per 100g | Calories 200
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Per 100g | Calories 133
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Per 100g | Calories 433
Protein 13.3 g | Carbs 66.7 g | Fat 13.3 g
