Bioitalia - Penne Rigate has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 73.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Bioitalia - Penne Rigate, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.2 g | 24.4% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Bella Terra - Conchiglie
Per 100g | Calories 362
Protein 12.1 g | Carbs 70.7 g | Fat 1.7 g
Barilla - Veggie Farfalle
Per 100g | Calories 360
Protein 13 g | Carbs 73 g | Fat 1.5 g
Caponi - Tagliatelle
Per 100g | Calories 390
Protein 12.8 g | Carbs 79.2 g | Fat 2.4 g
Casalare - Casalare Penne
Per 100g | Calories 360
Protein 6 g | Carbs 80 g | Fat
Bioitalia - Macaroni
Per 100g | Calories 357
Protein 10.7 g | Carbs 73.2 g | Fat 1.8 g
Bioitalia - Strained Tomatoes Organic
Per 100g | Calories 16
Protein 0.8 g | Carbs 3.2 g | Fat 0 g
Bioitalia - Adzuki Bean
Per 100g | Calories 131
Protein 6.9 g | Carbs 22.3 g | Fat 1.5 g
Bioitalia - Bean
Per 100g | Calories 131
Protein 6.9 g | Carbs 22.3 g | Fat 1.5 g
