Bella Terra - Conchiglie has a high-calorie, very high-carb, low-fat and high-protein content.
With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Bella Terra - Conchiglie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.7 g | 23.6% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Barilla - Veggie Farfalle
Per 100g | Calories 360
Protein 13 g | Carbs 73 g | Fat 1.5 g
Barilla - Piccolini Mini Ziti
Per 100g | Calories 357
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Bioitalia - Penne Rigate
Per 100g | Calories 357
Protein 10.7 g | Carbs 73.2 g | Fat 1.8 g
Caponi - Tagliatelle
Per 100g | Calories 390
Protein 12.8 g | Carbs 79.2 g | Fat 2.4 g
Bella Terra - Organic Grilled..
Per 100g | Calories 106
Protein 0 g | Carbs 3.5 g | Fat 10.7 g
Bella Terra - Organic Linguini No. 12
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Bella Terra - From Racconto Pasta..
Per 100g | Calories 60
Protein 1.6 g | Carbs 5.6 g | Fat 4 g
Bella Terra - Organic Cavatappi Pasta
Per 100g | Calories 210
Protein 7 g | Carbs 41 g | Fat 1 g
